Amount of Vitamin K (phylloquinone) in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
In 100 g (Grams) of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only there is 0 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only.
Spices, sage, ground
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1714.5 µg
|
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Spices, basil, dried
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1714.5 µg
|
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Spices, thyme, dried
|
1714.5 µg
|
|
Parsley, fresh
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1640 µg
|
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Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
|
778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
|
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Spices, marjoram, dried
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621.7 µg
|
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
|
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
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Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only is a type of Pork Products. The most significant nutrients in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only are listed below.
Water
|
57.58 g
|
57.58%
|
Energy (calorie)
|
255 kcal
|
|
Energy (joule)
|
1069 kJ
|
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Protein
|
24.15 g
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24.15%
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Total lipid (fat)
|
17.65 g
|
17.65%
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Ash
|
1.08 g
|
1.08%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
0.96 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
171 mg
|
0.17%
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Potassium, K
|
249 mg
|
0.25%
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Sodium, Na
|
98 mg
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0.10%
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Zinc, Zn
|
3.24 mg
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Copper, Cu
|
0.107 mg
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Manganese, Mn
|
0.011 mg
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Selenium, Se
|
33.7 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only